by Cindy Wood | Jul 29, 2025 | Healthy Women Over 50
Consistency : My husband’s super power is consistency. I have observed how he doesn’t let anything and I mean, anything, keep him from his workout first thing in the morning. I, on the other hand, tend to be more easily knocked off my path and regiment....
by Cindy Wood | Jul 15, 2025 | Healthy Women Over 50
Mindset matters more than you may think. What happens when positivity runs out? When you find yourself in a slump that feels like a deep hole, and motivation has vanished? When you know what’s good for you—exercise, healthy eating, connection—but can’t seem to take...
by Cindy Wood | Jul 15, 2025 | Healthy Women Over 50
Have you noticed? GLP-1 medications seem to be everywhere these days—showing up in conversations, headlines, and maybe even your group texts. But let’s get real for a moment: GLP-1 isn’t magic. Whether you’re curious about these popular peptides or thinking, “Is this...
