Blog
Consistency
Consistency : My husband's super power is consistency. I have observed how he doesn't let anything and I mean, anything, keep him from his workout first thing in the morning. I, on the other hand, tend to be more easily knocked off my path and regiment. Observing my...
Mastering Your Mindset: The Key to Thriving After 50
Mindset matters more than you may think. What happens when positivity runs out? When you find yourself in a slump that feels like a deep hole, and motivation has vanished? When you know what’s good for you—exercise, healthy eating, connection—but can’t seem to take...
GLP-1 for Weight Loss? Here’s What Women Over 50 REALLY Need to Know
Have you noticed? GLP-1 medications seem to be everywhere these days—showing up in conversations, headlines, and maybe even your group texts. But let’s get real for a moment: GLP-1 isn’t magic. Whether you’re curious about these popular peptides or thinking, “Is this...
