Fit-4-Fun
Be Fit Have Fun
Ready to feel strong & energized again?
Coaching To Guide Your Achievements
Don’t miss this opportunity to get your spark back! One on one and group coaching is available!
Resources That Will Bring Your Radiance Back
Courses and other digital products with step by step instructions that you can fit in to your schedule at your convenience.
Move to Reignite
Lose weight, move better, and feel alive again — with or without GLP-1 help. Designed for your real body, real life, and real success after menopause.
Strength and Restore
Strengthen your body, balance your inner health, and glow from the inside out — using proven science to make postmenopausal wellness your new superpower,
Optimize and Elevate
Master your body’s chemistry, metabolism, and muscle-building power — while protecting your health, vitality, and joy long-term.
Who can benefit?
Any postmenapausal woman who is not functioning at their optimal level. Do you feel sluggish? Have brain fog? Have you let the pounds creep on year after year? If any of these apply to you, you will find these methods to return to your radiant self helpful.
What results can I expect?
As with anything, you will take away what you put into the program. Our committement to you is that you will have the information, tools, and support you need to achieve your desired outcome of renewed health and vitality.
Why Fit 4 Fun
Your body has changed—so should your wellness plan. At Fit 4 Fun, we focus on movement, nutrition, and mindset designed specifically for women navigating menopause and beyond. No crash diets. No punishing workouts. Just joyful, evidence-based support that works with your season of life.
How We Can Help
Courses
In depth courses that take you step by step through a series of topics to help you find results.
Coaching
One-on-one guidance for wellness, mindset, lifestyle design, and creative growth.
Digital Downloads
Actionable resources and information that really work!
Products
Planners, e-books, art, and more are available to help you on your joy filled journey.
About Cindy
Hi, I’m Cindy — a lifelong wellness educator, fitness instructor, and passionate advocate for joyful, healthy living.
My journey in health and fitness began back in 1986 at the Kenneth Cooper Institute in Arlington, Texas. I was proud to be among the very first AFAA nationally certified group fitness instructors.
Read more about me, my qualifications, and how I can help you live a vibrant, purposeful life through fitiness, creativity, and connection.
Testimonials
“Cindy is professional, thorough and does not fail to follow-up on promised actions.”
“Cindy has sharp leadership skills. Her creative ideas set her projects apart from the norm. She possesses a rare mix of professionalism and grace.”
FAQ’s
How long is the program?
The length of the program has variables. How faithfully are you working the program? What are your goals? How is your body responding? Do you have additional medical situations that may increase or decrease the length of the program.
Does it matter if I am using a GLP-1 or not?
Yes, this program provides a better quality of life with and without using GLP 1.
Should I choose coaching or a course?
There are advantanges to either method.
Coaching is a more personalized method that gives you opportunity to ask quesitons, discuss goals, and be held accountable.
Taking the course allows you to fit the education into your day in a flexibility manner. Many need this flexibility due to their schedules. The course(s) give you quality, transformational information where if you are disciplined to put the information into action, you can have the same fabulous results.
Should I talk to my doctor first?
As with any health changes you make, whether it is a change in diet, exercise, or any other health contributing factors, it is always recommended you speak to your doctor first. So, yes, for that reason we recommend it.
How long until I see results?
Seeing results after making the lifestyle changes is never the same, as everyone is unique in their committment to change, their body makeup, and their own body’s response to lifestyle changes.
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